Litaba
The li-amino acid Ke likarolo tsa mantlha tse etsang liprotheine. Li na le ponahalo ea kristale 'me mosebetsi oa tsona oa mantlha ke ho aha liprotheine tse fanang ka mesifa' meleng oohle (leha, joalo ka ha re tla bona hamorao, ha se ona feela mosebetsi oa liamino acid 'meleng). Ka lehlakoreng le leng, ho bohlokoa ho hlakisa hore ho na le li-amino acid tseo e seng karolo ea liprotheine.
Ts'ebetso ea ho etsa amino acid e hlaha ka har'a lisele, ho li-ribosomes. Asiti ea amino e entsoe ka likarolo tse peli tsa amino acid tse kopaneng. Kopanong ena, ho ba le condensation e hlahisang metsi, ka hona e theha tlamo ea peptide.
Masalla a hlahisoang ho tsoa bonngoeng ana a bitsoa dipeptide. Haeba amino acid e 'ngoe e eketsoa e bitsoa tripeptide. Haeba li-amino acid tse 'maloa li kopantsoe hammoho, ho bitsoa polypeptide.
Mosebetsi oa eona ke ofe?
'Mele oa motho, li-amino acid li etsa mesebetsi e mengata:
- Li nchafatsa lisele, lisele le ho thibela botsofali ba 'mele ka kakaretso.
- Li thusa limatlafatsi hore li kenngoe ke 'mele, ke hore, li silafatsoa.
- Ba qoba mathata a phahameng a k'holeseterole. Ka tsela ena li sireletsa pelo le sistimi eohle ea mali ho potoloha.
- Li thusa 'mele ho nka monyetla ka livithamini le liminerale tseo batho ba li jang.
- Ba rata tšebetso ea tšilo ea lijo, hobane e thusa ho kopanya li-enzyme tse silang lijo.
- Li kenella le ho tsamaisa manyolo.
- Li fa 'mele matla.
- Li thusa kholisong le tokisetsong ea lisele. Ka tsela ena ba etsa mosebetsi oa bohlokoa ha re utloisoa bohloko kapa re utloisoa bohloko.
Mefuta ea li-amino acid
Li-amino acid li ka aroloa ka lihlopha tse peli tse kholo: tsa bohlokoa le tse seng tsa bohlokoa.
- Li-amino acid tsa bohlokoa. Mefuta ena ea amino acid ke eo 'mele o ke keng oa e hlahisa. Ka hona motho o tlameha ho li kenyelletsa ka lijo. Mehlala ea tsena ke: Isoleucine, Leucine, Lysine, Methionine, hara tse ling.
- Li-amino acid tse sa hlokahaleng. Li-amino acid tsena ke tseo 'mele ea rona e khonang ho iketsetsa tsona, ho qala ka tse ling dintho kapa amino acid ea bohlokoa. Mehlala ea li-amino acid tsena ke: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, proline, serine, tyrosine.
Mehlala ea lijo tse nang le amino acid
| Konofole | Li-chestnut | kalakuni |
| Lialmonde | Anyanese | Likomkomere |
| Seleri | Khábeche | Litlhapi |
| Raese | Asparagase e tala | pepere e khubelu |
| Makotomane | Sepinichi | Pepere e tala |
| Li-aergergine | Lierekisi tse tala | Diliki |
| Broccoli | Linaoa tse pharaletseng | Cheese |
| Zucchini | Lebese | Litamati |
| Mokopu | Lethisi | Koro |
| Nama e khubelu | Meroho | Lihoete |
Kemiso ea lijo ho latela mofuta oa amino acid eo li nang le eona
Ka tlase, lethathamo le entsoe moo lijo tse nang le li-amino acid tse latelang li ka aroloang. Joalokaha u tla bona, lijo tse ling lia phetoa lenaneng ka bobeli. Lebaka ke hobane lijo tseo li na le li-amino acid tse fetang e le 'ngoe.
Ha li-amino acid li na le lijo, li tla ba le protheine e ngata.
Histidine amino acid (amino acid ea bohlokoa le eo e seng ea bohlokoa)
- Linaoa
- mahe
- buckwheat
- poone
- kholifolaoa
- li-mushroom
- litapole (litapole)
- Lehlaka le thunya
- libanana
- cantaloupe
- lilamunu (sirilamunu, lamunu, litholoana tsa morara, tangerine)
Isoleucine amino acid (amino acid ea bohlokoa)
- peo ea soneblomo
- sesame
- matonkomane (matokomane)
- Peo ea mokopu
Leucine amino acid (amino acid ea bohlokoa)
- Linaoa
- Lentile
- Lichickpeas
Lysine amino acid (amino acid ea bohlokoa)
- matonkomane
- peo ea soneblomo
- makotomane
- lensisi tse phehiloeng
- linaoa tse ntšo
- lierekisi (lierekisi, lierekisi tse tala)
Methionine amino acid (amino acid ea bohlokoa)
- Sesame
- Linate tsa Brazil
- Sepinichi
- Turnip
- Broccoli
- Mekopu
Cysteine amino acid (amino acid e seng ea bohlokoa)
- Oatmeal e phehiloeng
- Pepere e khubelu e ncha
- Limela tsa Brussels
- Broccoli
- Anyanese
Phenylalanine amino acid(amino acid ea bohlokoa)
- Li-walnuts
- Lialmonde
- Linate tse halikiloeng
- Linaoa
- Lichickpeas
- Lentile
Tyrosine amino acid (amino acid e seng ea bohlokoa)
- Li-avocado
- Lialmonde
Threonine amino acid (amino acid ea bohlokoa)
- Lentile
- Cowpea
- Matonkomane
- Folaxe
- Sesame
- Lichickpeas
- Lialmonde
Tryptophan amino acid (amino acid ea bohlokoa)
- Peo ea mokopu
- Peo ea soneblomo
- Linate tsa cashew
- Lialmonde
- Li-walnuts
- Linaoa
- Lierekisi tse tala
- Peanut
Valine amino acid (amino acid ea bohlokoa)
- Lentile
- Linaoa
- Lichickpeas
- Peanut
