Litaba
- Micronutrients le Macronutrients
- Mehlala ea li-micronutrients le macronutrients
- Mehlala ea li-macro le micronutrients
- Lintlha tse ling?
Micronutrients le Macronutrients
A micronutrient Ke mofuta oa limatlafatsi o tlamehang ho fana ka litekanyo tse nyane tsa lintho ho sebelisana mekhoeng e fapaneng ea ts'oaetso 'meleng. Ka tsela ena ba sebelisana 'moho ka tekano le ka lintho tse setho ka seng sa mmele e nepahetse bakeng sa bophelo bo botle ba 'mele.
A macronutrient Ke mofuta oa phepo e fanang ka matla a maholo ho mmele oa libopuoa. Kahare ho lelapa lena la li-macronutrients, tlhophiso e ka etsoa lipakeng tsa:
- Li-macronutrients tsa tlhaho. Ka har'a sehlopha sena u ka fumana lik'habohaedreite, protheine le livithamine (tseo e leng tsa micronutrients)
- Makronutrients a sa tloaelehang. Ke liminerale tse kang metsi le oksijene.
Phapang e kholo lipakeng tsa e 'ngoe ke hore macronutrients li ikarabella bakeng sa ho hlahisa matla, ha micronutrients Li fana feela ka limatlafatsi tse nyane ho boloka bophelo bo botle ba 'mele.
Bona hape: Mehlala ea Trace Elements (le mesebetsi ea eona)
Ho bohlokoa ho bolela hore mofuta oa ntho e ka nkuoa e le macronutrient bakeng sa mofuta oa ntho e phelang empa ntho eona eo e ka nkuoa e le micronutrient mefuteng e meng ea lintho tse phelang. Sena se bolela hore phepo e tšoanang e ka ba ea bohlokoa molemong oa mofuta o le mong oa ntho (ka hona ea fetoha macronutrient bakeng sa eona) empa ka nako e ts'oanang e le kotsi ho sebopuoa se seng se phelang (ho e fetola micronutrient).
Mehlala ea li-micronutrients le macronutrients
| Likokoana-hloko | Macronutrients |
| Tšepe | Naetrojene |
| Zinki | Magnesiamo |
| Manganese | Sebabole |
| Boron | Li-carbohydrate ( *) |
| Koporo | Saccharose |
| Molybdenum | Lactose |
| Chlorine | Setala |
| Iodine | Glycogen |
| Li-vithamine | Cellulose |
| Folic acid | Liprotheine ( * *) |
| Molybdenum | Lipids ( * * *) |
( *) Li-carbohydrate: Tsoekere, Glucose, Fructose.
( * *) Liprotheine: Lijo, Limonate, Linate, Paseka, Raese.
( * * *) Lipids: Lioli, Mafura a Khotsitsoeng le Mafura a sa Khotsofalang. (shebella: mehlala ea mafura)
Mehlala ea li-macro le micronutrients
- K'halsiamo
- Letsoai (sodium le chloride)
- Magnesiamo
- Potasiamo
- Bapisa
- Sebabole
Lintlha tse ling?
- Mehlala ea Lipids
- Mehlala ea Mafura
- Liprotheine Mehlala
- Mehlala ea Likhabohaedreite
